One of the current disease that people of all ages are battling from is Stress-Eating or emotional eating. Help Guide explains that we always eat just to satisfy physical hunger. Many of us also use food to make ourselves feel better, eating to satisfy emotional needs, to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or boredom.
Rembesha gives tips for people battling with stress-eating. First things first, you have to let go of things that are beyond your control. Carrying burdens in your heart and mind that at that point can’t be changed is doing yourself more harm than good. Have a positive mindset, accept things as they are, be at peace with yourself and everything will start falling back into place. It’s easy to say let go of things, but find help if possible so that you can begin to unburden yourself from baggage that doesn’t serve you.
Stress eating has nothing to do with actual physical hunger and so it is important to ensure you that you are eating the right amount of food daily. Ensure that your meals contain lots of vegetables, which contain nutrients and minerals that help the body, especially when the body is going through stress. Keep yourself well hydrated, with regular water breaks and at least 2 servings of fruit per day. Try not to mix the fruits in a salad and opt for low sugar options such as apples, oranges, strawberries and passion-fruit, to keep your insulin levels steady. The temptation to eat processed foods is unbearable, however ensuring that you are eating the right portions of healthy and wholesome meals at the right time, will help you build your willpower and resolve.
They also address that one has to check on their diet to ensure that you eat the right portion of nutrients needed by your body. One should also exercise, despite it being tiresome you can choose to start with light exercises like; walking upstairs., jogging/running, bicycling, swimming and rope jumping.